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1 head large (15 cm - 18 cm dia)

Green Cauliflower

Nutrition Facts
Serving Size
1 head of large (15 cm - 18 cm dia)
per serve
% RI*
Energy
663 kj
8%
158 kcal
Fat
1.53g
2%
Saturated Fat
0.24g
1%
Monounsaturated Fat
0.143g
Polyunsaturated Fat
0.68g
Carbohydrates
31.12g
12%
Sugar
15.48g
17%
Fibre
16.4g
Protein
15.07g
30%
Salt
0.30g
5%
Cholesterol
0mg
Potassium
1533mg
77%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
158
Fat
1.53g
Carbs
31.12g
Prot
15.07g
There are 158 calories in 1 head of large Green Cauliflower.
Calorie Breakdown: 7% fat, 63% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 floweret 8
1 cup 20
100 g 31
1 head small (10 cm dia) 101
1 head medium (13 cm - 16 cm dia) 134
1 lb 141
1 head large (15 cm - 18 cm dia) 158

Related types of Cauliflower:

Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Mushrooms
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Broccoflower
Cooked Broccoflower
Hi Five Thai Green Vegan Curry & Cauliflower Rice
Four Seasons Premium Steam Bag Vegetables - Carrot, Cauliflower & Fine Green Beans
Green Isle Cauliflower Rice
  View More
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