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Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
1278 kj
15%
306 kcal
Fat
12.3g
18%
Saturated Fat
4.1g
21%
Monounsaturated Fat
4.543g
Polyunsaturated Fat
1.997g
Carbohydrates
13.2g
5%
Sugar
0g
0%
Fibre
0.4g
Protein
36.57g
73%
Salt
1.52g
25%
Cholesterol
150mg
Potassium
497mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(306 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (36%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
306
Fat
12.3g
Carbs
13.2g
Prot
36.57g
There are 306 calories in 1 cup of diced Fried Veal Cutlet or Steak (Lean and Fat Eaten).
Calorie Breakdown: 36% fat, 17% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 43
1 oz, boneless, raw, breaded (yield after cooking) 52
1 oz, boneless 65
1 cutlet 194
1 serving (85 g) 194
100 g 228
1 cup diced 306

Related types of Veal:

Roasted Veal
Veal Chop
Veal
Veal Schnitzel
Veal Shank
Veal Loin
  View More Veal Nutritional Info

Related types of Steak:

Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
  View More Steak Nutritional Info

See also:

Fried Veal Cutlet or Steak (Lean Only Eaten)
Veal Cutlet or Steak (Lean Only Eaten)
Fried Veal Cutlet or Steak
Veal Cutlet or Steak
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
  View More
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