| Food database and calorie counter |
|
Veal Cutlet or Steak (Lean Only Eaten)
|
Nutrition Facts
Serving Size
100 g
Energy
757 kj
9%
181 kcal
Fat
4.58g
7%
Saturated Fat
1.279g
6%
Monounsaturated Fat
1.636g
Polyunsaturated Fat
0.407g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
32.89g
66%
Salt
1.00g
17%
Cholesterol
106mg
Potassium
438mg
22%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
181
|
|
Fat
4.58g
|
|
Carbs
0g
|
|
Prot
32.89g
|
| There are 181 calories in 100 grams of Veal Cutlet or Steak (Lean Only Eaten). |
| Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
29 |
|
1 oz, boneless, raw, lean only (yield after cooking) |
34 |
|
1 oz, boneless, cooked (yield after fat removed) |
47 |
|
1 oz, boneless, cooked, lean only |
51 |
|
1 serving (85 g) |
154 |
|
100 g |
181 |
|
1 cup cooked, diced |
243 |
Related types of Veal:
Related types of Steak:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
