| Food database and calorie counter |
|
1 oz, boneless, raw, lean only (yield after cooking)
|
Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
Energy
144 kj
2%
34 kcal
Fat
0.87g
1%
Saturated Fat
0.243g
1%
Monounsaturated Fat
0.311g
Polyunsaturated Fat
0.077g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.25g
12%
Salt
0.19g
3%
Cholesterol
20mg
Potassium
83mg
4%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
34
|
|
Fat
0.87g
|
|
Carbs
0g
|
|
Prot
6.25g
|
| There are 34 calories in 1 ounce, boneless, raw, lean only Veal Cutlet or Steak (Lean Only Eaten). |
| Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
29 |
|
1 oz, boneless, raw, lean only (yield after cooking) |
34 |
|
1 oz, boneless, cooked (yield after fat removed) |
47 |
|
1 oz, boneless, cooked, lean only |
51 |
|
1 serving (85 g) |
154 |
|
100 g |
181 |
|
1 cup cooked, diced |
243 |
Related types of Veal:
Related types of Steak:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
