| Food database and calorie counter |
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1 oz, boneless, cooked, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, cooked, lean only
Energy
215 kj
3%
51 kcal
Fat
1.3g
2%
Saturated Fat
0.363g
2%
Monounsaturated Fat
0.464g
Polyunsaturated Fat
0.115g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
9.32g
19%
Salt
0.28g
5%
Cholesterol
30mg
Potassium
124mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
51
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Fat
1.3g
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Carbs
0g
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Prot
9.32g
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| There are 51 calories in 1 ounce, boneless, cooked, lean only Veal Cutlet or Steak (Lean Only Eaten). |
| Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
29 |
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1 oz, boneless, raw, lean only (yield after cooking) |
34 |
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1 oz, boneless, cooked (yield after fat removed) |
47 |
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1 oz, boneless, cooked, lean only |
51 |
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1 serving (85 g) |
154 |
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100 g |
181 |
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1 cup cooked, diced |
243 |
Related types of Veal:
Related types of Steak:
See also:
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