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Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
270 kj
3%
65 kcal
Fat
2.6g
4%
Saturated Fat
0.868g
4%
Monounsaturated Fat
0.961g
Polyunsaturated Fat
0.422g
Carbohydrates
2.79g
1%
Sugar
0g
0%
Fibre
0.1g
Protein
7.74g
15%
Salt
0.32g
5%
Cholesterol
32mg
Potassium
105mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(65 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (36%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
65
Fat
2.6g
Carbs
2.79g
Prot
7.74g
There are 65 calories in 1 ounce, boneless Fried Veal Cutlet or Steak (Lean and Fat Eaten).
Calorie Breakdown: 36% fat, 17% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 43
1 oz, boneless, raw, breaded (yield after cooking) 52
1 oz, boneless 65
1 cutlet 194
1 serving (85 g) 194
100 g 228
1 cup diced 306

Related types of Veal:

Veal Chop
Veal
Roasted Veal
Veal Schnitzel
Veal Shank
Veal Loin
  View More Veal Nutritional Info

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
  View More Steak Nutritional Info

See also:

Fried Veal Cutlet or Steak (Lean Only Eaten)
Veal Cutlet or Steak (Lean Only Eaten)
Fried Veal Cutlet or Steak
Veal Cutlet or Steak
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
  View More
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