Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
779 kj
9%
186 kcal
Fat
9.76g
14%
Saturated Fat
2.02g
10%
Monounsaturated Fat
3.947g
Polyunsaturated Fat
2.986g
Carbohydrates
7.01g
3%
Sugar
0.7g
1%
Fibre
0.4g
Protein
16.65g
33%
Salt
0.86g
14%
Cholesterol
73mg
Potassium
228mg
11%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (15%)
Fat (48%)
Protein (37%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
186
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Fat
9.76g
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Carbs
7.01g
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Prot
16.65g
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There are 186 calories in 1 serving of Fried Floured or Breaded Whiting. |
Calorie Breakdown: 48% fat, 15% carbs, 37% prot. |
Common serving sizes:
Related types of Fish:
See also:
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