| Food database and calorie counter |
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Fried Floured or Breaded Whiting
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Nutrition Facts
Serving Size
100 g
Energy
916 kj
11%
219 kcal
Fat
11.48g
16%
Saturated Fat
2.376g
12%
Monounsaturated Fat
4.644g
Polyunsaturated Fat
3.513g
Carbohydrates
8.25g
3%
Sugar
0.82g
1%
Fibre
0.5g
Protein
19.59g
39%
Salt
1.00g
17%
Cholesterol
86mg
Potassium
268mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (48%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
11.48g
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Carbs
8.25g
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Prot
19.59g
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| There are 219 calories in 100 grams of Fried Floured or Breaded Whiting. |
| Calorie Breakdown: 48% fat, 15% carbs, 37% prot. |
Common serving sizes:
Related types of Fish:
See also:
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