| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1440 kj
17%
344 kcal
Fat
17.46g
25%
Saturated Fat
3.639g
18%
Monounsaturated Fat
6.811g
Polyunsaturated Fat
5.47g
Carbohydrates
17.2g
7%
Sugar
1.71g
2%
Fibre
1.1g
Protein
28g
56%
Salt
1.94g
32%
Cholesterol
139mg
Potassium
450mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
344
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Fat
17.46g
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Carbs
17.2g
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Prot
28g
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| There are 344 calories in 1 cup of flaked Fried Floured or Breaded Smelt. |
| Calorie Breakdown: 46% fat, 20% carbs, 33% prot. |
Common serving sizes:
Related types of Fish:
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