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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
971 kj
12%
232 kcal
Fat
13.28g
19%
Saturated Fat
2.612g
13%
Monounsaturated Fat
6.289g
Polyunsaturated Fat
3.343g
Carbohydrates
6.94g
3%
Sugar
0.42g
0%
Fibre
0.2g
Protein
19.97g
40%
Salt
0.27g
5%
Cholesterol
68mg
Potassium
346mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (53%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
232
Fat
13.28g
Carbs
6.94g
Prot
19.97g
There are 232 calories in 100 grams of Fried Battered Trout.
Calorie Breakdown: 53% fat, 12% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 44
1 oz, boneless (yield after cooking) 63
1 oz, boneless 66
1 fillet (13 cm x 6.5 cm x 1 cm) 174
1 serving (85 g) 197
100 g 232
1 cup flaked 316

Related types of Trout:

Steamed or Poached Trout
Baked or Grilled Trout
Rainbow Trout (Farmed)
Smoked Trout
Wild Rainbow Trout
Cooked Trout
  View More Trout Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Trout
Turkey Patties (Breaded, Battered, Fried)
Chicken Skin (Battered, Fried, Cooked)
Fried Battered Pike
Fried Battered Conch
  View More
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