Food database and calorie counter  

1 serving (85 g)

Fried Battered Trout

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
825 kj
10%
197 kcal
Fat
11.29g
16%
Saturated Fat
2.22g
11%
Monounsaturated Fat
5.345g
Polyunsaturated Fat
2.841g
Carbohydrates
5.9g
2%
Sugar
0.36g
0%
Fibre
0.2g
Protein
16.97g
34%
Salt
0.23g
4%
Cholesterol
58mg
Potassium
294mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(197 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (53%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
197
Fat
11.29g
Carbs
5.9g
Prot
16.97g
There are 197 calories in 1 serving of Fried Battered Trout.
Calorie Breakdown: 53% fat, 12% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 44
1 oz, boneless (yield after cooking) 63
1 oz, boneless 66
1 fillet (13 cm x 6.5 cm x 1 cm) 174
1 serving (85 g) 197
100 g 232
1 cup flaked 316

Related types of Trout:

Wild Rainbow Trout
Rainbow Trout (Farmed)
Baked or Grilled Trout
Steamed or Poached Trout
Smoked Trout
Cooked Trout
  View More Trout Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Trout
Turkey Patties (Breaded, Battered, Fried)
Chicken Skin (Battered, Fried, Cooked)
Fried Battered Pike
Fried Battered Conch
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Waitrose Chunky Haddock Fish Fingers
Aldi Fish in A Harissa Sauce
Duc De Coeur Cooked Snails
Tesco Sweetcure Smoked Mackerel Strips
Aldi Extra Large Sourdough Breaded Cod Fillets
Sol & Mar Muslitos De Mar


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.