Food database and calorie counter |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)
Energy
1121 kj
13%
268 kcal
Fat
16.59g
24%
Saturated Fat
5.457g
27%
Monounsaturated Fat
7.239g
Polyunsaturated Fat
2.655g
Carbohydrates
6.3g
2%
Sugar
1.1g
1%
Fibre
0.2g
Protein
21.96g
44%
Salt
0.99g
17%
Cholesterol
67mg
Potassium
349mg
17%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (10%)
Fat (57%)
Protein (33%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
268
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Fat
16.59g
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Carbs
6.3g
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Prot
21.96g
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There are 268 calories in 1 medium Fried Battered Pork Chop. |
Calorie Breakdown: 57% fat, 10% carbs, 33% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, boneless (yield after cooking) |
59 |
1 oz, boneless |
79 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
145 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
268 |
1 serving (96 g) |
268 |
100 g |
279 |
1 cup diced |
374 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
388 |
Related types of Pork Chops:
Related types of Pork:
See also:
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