Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1046 kj
13%
250 kcal
Fat
13.52g
19%
Saturated Fat
4.074g
20%
Monounsaturated Fat
5.959g
Polyunsaturated Fat
2.582g
Carbohydrates
6.37g
2%
Sugar
1.11g
1%
Fibre
0.2g
Protein
24.31g
49%
Salt
0.70g
12%
Cholesterol
69mg
Potassium
383mg
19%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (10%)
Fat (50%)
Protein (40%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
250
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Fat
13.52g
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Carbs
6.37g
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Prot
24.31g
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There are 250 calories in 100 grams of Fried Battered Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 50% fat, 10% carbs, 40% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
45 |
1 oz, boneless, raw, lean only (yield after cooking) |
50 |
1 oz, boneless (yield after fat removed) |
65 |
1 oz, boneless, lean only |
71 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
110 |
1 serving (80 g) |
200 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
200 |
100 g |
250 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
292 |
1 cup diced |
335 |
Related types of Pork Chops:
Related types of Pork:
See also:
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