| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (57 g)
Energy
217 kj
3%
52 kcal
Fat
0.68g
1%
Saturated Fat
0.161g
1%
Monounsaturated Fat
0.133g
Polyunsaturated Fat
0.188g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
10.74g
21%
Salt
0.12g
2%
Cholesterol
27mg
Potassium
206mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
52
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Fat
0.68g
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Carbs
0g
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Prot
10.74g
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| There are 52 calories in 1 serving of Flounder. |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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