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Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
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Nutrition Facts
Serving Size
1 meal (300 g)
Energy
1234 kj
15%
295 kcal
Fat
6.32g
9%
Saturated Fat
1.561g
8%
Monounsaturated Fat
1.541g
Polyunsaturated Fat
2.471g
Carbohydrates
30.4g
12%
Sugar
5.22g
6%
Fibre
3g
Protein
24.61g
49%
Salt
1.79g
30%
Cholesterol
60mg
Potassium
721mg
36%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (21%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
295
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Fat
6.32g
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Carbs
30.4g
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Prot
24.61g
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| There are 295 calories in 1 Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal). |
| Calorie Breakdown: 21% fat, 44% carbs, 36% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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