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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1548 kj
19%
370 kcal
Fat
5g
7%
Saturated Fat
3.11g
16%
Monounsaturated Fat
1.446g
Polyunsaturated Fat
0.186g
Carbohydrates
40g
15%
Sugar
1.5g
2%
Fibre
0g
Protein
40g
80%
Salt
2.88g
48%
Cholesterol
20mg
Potassium
600mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(370 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (12%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
370
Fat
5g
Carbs
40g
Prot
40g
There are 370 calories in 100 grams of Fat Free Parmesan Cheese Topping.
Calorie Breakdown: 12% fat, 44% carbs, 44% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 28
1 serving (8 g) 28
100 g 370
1 cup 444

Related types of Parmesan Cheese:

Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Parmesan Cheese (Shredded)
Hard Parmesan Cheese
Low Sodium Parmesan Cheese
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Colby Jack Cheese
American Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

See also:

Parmesan Cheese (Fat Free Topping)
Cream Cheese (Fat Free)
Cheddar Cheese (Fat Free, Pasteurised)
Parmesan Cheese (Hard)
Parmesan Cheese (Low Sodium)
  View More
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