Food database and calorie counter  

Parmesan Cheese (Shredded)

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
87 kj
1%
21 kcal
Fat
1.37g
2%
Saturated Fat
0.868g
4%
Monounsaturated Fat
0.437g
Polyunsaturated Fat
0.033g
Carbohydrates
0.17g
0%
Sugar
-
Fibre
0g
Protein
1.89g
4%
Salt
0.21g
4%
Cholesterol
4mg
Potassium
5mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(21 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
21
Fat
1.37g
Carbs
0.17g
Prot
1.89g
There are 21 calories in 1 tablespoon of Parmesan Cheese (Shredded).
Calorie Breakdown: 60% fat, 3% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 21
100 g 415

Related types of Parmesan Cheese:

Hard Parmesan Cheese
Low Sodium Parmesan Cheese
Parmesan Cheese (Grated)
Fat Free Parmesan Cheese Topping
Dry Grated Parmesan Cheese
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Swiss Cheese
Colby Jack Cheese
Cheddar Cheese
Provolone Cheese
American Cheese
  View More Cheese Nutritional Info

See also:

Cheddar Cheese (Fat Free, Pasteurised)
Parmesan Cheese (Fat Free Topping)
Cream Cheese Spread
Parmesan Cheese (Low Sodium)
Cheddar Cheese (Reduced Fat, Pasteurised)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Lovilio Grana Padano
Sainsbury's Taste The Difference All Butter Parmesan & Garlic Twists
Sainsbury's Parmigiano Reggiano D.O.P
Tesco Grated Parmigiano Reggiano
Specially Selected Parmigiano Reggiano
Tesco Mature Parmesan


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.