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Hard Parmesan Cheese

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
82 kj
1%
20 kcal
Fat
1.29g
2%
Saturated Fat
0.82g
4%
Monounsaturated Fat
0.376g
Polyunsaturated Fat
0.028g
Carbohydrates
0.16g
0%
Sugar
0.04g
0%
Fibre
0g
Protein
1.79g
4%
Salt
0.2g
3%
Cholesterol
3mg
Potassium
5mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
20
Fat
1.29g
Carbs
0.16g
Prot
1.79g
There are 20 calories in 1 tablespoon of Hard Parmesan Cheese.
Calorie Breakdown: 60% fat, 3% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 20
1 serving (28 g) 110
1 oz 111
100 g 392
5 28 g packages 557

Related types of Parmesan Cheese:

Dry Grated Parmesan Cheese
Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

American Cheese
Swiss Cheese
Provolone Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Parmesan Cheese (Hard)
Parmesan Cheese (Low Sodium)
Parmesan Cheese (Fat Free Topping)
Cream Cheese Spread
Cheddar Cheese (Reduced Fat, Pasteurised)
  View More
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