| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (28 g)
Energy
459 kj
5%
110 kcal
Fat
7.23g
10%
Saturated Fat
4.595g
23%
Monounsaturated Fat
2.104g
Polyunsaturated Fat
0.159g
Carbohydrates
0.9g
0%
Sugar
0.22g
0%
Fibre
0g
Protein
10.01g
20%
Salt
1.12g
19%
Cholesterol
19mg
Potassium
26mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
110
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Fat
7.23g
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Carbs
0.9g
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Prot
10.01g
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| There are 110 calories in 1 serving of Hard Parmesan Cheese. |
| Calorie Breakdown: 60% fat, 3% carbs, 37% prot. |
Common serving sizes:
Related types of Parmesan Cheese:
Related types of Cheese:
See also:
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