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Parmesan Cheese (Grated)

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
90 kj
1%
22 kcal
Fat
1.43g
2%
Saturated Fat
0.865g
4%
Monounsaturated Fat
0.419g
Polyunsaturated Fat
0.059g
Carbohydrates
0.2g
0%
Sugar
0.04g
0%
Fibre
0g
Protein
1.92g
4%
Salt
0.19g
3%
Cholesterol
4mg
Potassium
6mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
22
Fat
1.43g
Carbs
0.2g
Prot
1.92g
There are 22 calories in 1 tablespoon of Parmesan Cheese (Grated).
Calorie Breakdown: 60% fat, 4% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 22
100 g 431
1 cup 431

Related types of Parmesan Cheese:

Hard Parmesan Cheese
Parmesan Cheese (Shredded)
Low Sodium Parmesan Cheese
Fat Free Parmesan Cheese Topping
Dry Grated Parmesan Cheese
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Parmesan Cheese (Hard)
Tesco Grated Parmesan Cheese
Swiss Cheese (Low Fat, Pasteurised)
Cheddar Cheese (Fat Free, Pasteurised)
Grated Romano Cheese
  View More
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