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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1736 kj
21%
415 kcal
Fat
27.34g
39%
Saturated Fat
17.37g
87%
Monounsaturated Fat
8.734g
Polyunsaturated Fat
0.661g
Carbohydrates
3.41g
1%
Sugar
-
Fibre
0g
Protein
37.86g
76%
Salt
4.24g
71%
Cholesterol
72mg
Potassium
97mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(415 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
415
Fat
27.34g
Carbs
3.41g
Prot
37.86g
There are 415 calories in 100 grams of Parmesan Cheese (Shredded).
Calorie Breakdown: 60% fat, 3% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 21
100 g 415

Related types of Parmesan Cheese:

Fat Free Parmesan Cheese Topping
Dry Grated Parmesan Cheese
Parmesan Cheese (Grated)
Low Sodium Parmesan Cheese
Hard Parmesan Cheese
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Colby Jack Cheese
Cheddar Cheese
Swiss Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  View More Cheese Nutritional Info

See also:

Cheddar Cheese (Fat Free, Pasteurised)
Parmesan Cheese (Fat Free Topping)
Cream Cheese Spread
Parmesan Cheese (Low Sodium)
Cheddar Cheese (Reduced Fat, Pasteurised)
  View More
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