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Nutrition Facts
Serving Size
100 g
Energy
707 kj
8%
169 kcal
Fat
7.2g
10%
Saturated Fat
2.105g
11%
Monounsaturated Fat
2.096g
Polyunsaturated Fat
2.33g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
24.27g
49%
Salt
0.10g
2%
Cholesterol
68mg
Potassium
441mg
22%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
169
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Fat
7.2g
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Carbs
0g
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Prot
24.27g
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| There are 169 calories in 100 grams of Farmed Rainbow Trout (Cooked, Dry Heat). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
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