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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
3207 kj
38%
767 kcal
Fat
32.66g
47%
Saturated Fat
9.548g
48%
Monounsaturated Fat
9.507g
Polyunsaturated Fat
10.569g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
110.09g
220%
Salt
0.48g
8%
Cholesterol
308mg
Potassium
2000mg
100%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
38%
of RDI*
(767 cal)
38% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
767
Fat
32.66g
Carbs
0g
Prot
110.09g
There are 767 calories in 1 pound of Farmed Rainbow Trout (Cooked, Dry Heat).
Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 fillet 120
100 g 169
1 lb 767

Related types of Trout:

Baked or Grilled Trout
Steamed or Poached Trout
Cooked Trout
Rainbow Trout (Farmed)
Wild Rainbow Trout
Smoked Trout
  View More Trout Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Fish
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

You searched for Farmed Rainbow Trout (Cooked, Dry Heat). Did you mean:
Wild Rainbow Trout (Cooked, Dry Heat)
Farmed Channel Catfish (Cooked, Dry Heat)
Farmed Atlantic Salmon (Cooked, Dry Heat)
Trout (Mixed Species, Cooked, Dry Heat)
Swordfish (Cooked, Dry Heat)
  View More
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