| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 sandwich
Energy
1284 kj
15%
307 kcal
Fat
13.38g
19%
Saturated Fat
5.362g
27%
Monounsaturated Fat
4.819g
Polyunsaturated Fat
1.862g
Carbohydrates
25.77g
10%
Sugar
3.13g
3%
Fibre
1.3g
Protein
20.05g
40%
Salt
2.19g
36%
Cholesterol
214mg
Potassium
248mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (40%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
307
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Fat
13.38g
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Carbs
25.77g
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Prot
20.05g
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| There are 307 calories in 1 Egg, Cheese and Ham on English Muffin. |
| Calorie Breakdown: 40% fat, 34% carbs, 26% prot. |
Common serving sizes:
Related types of English Muffins:
Related types of Muffins:
See also:
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