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1 oz with bone (yield after bone removed)

Eel (Mixed Species, Cooked, Dry Heat)

Nutrition Facts
Serving Size
1 oz with bone (yield after bone removed)
per serve
% RI*
Energy
217 kj
3%
52 kcal
Fat
3.29g
5%
Saturated Fat
0.665g
3%
Monounsaturated Fat
2.028g
Polyunsaturated Fat
0.267g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
5.2g
10%
Salt
0.04g
1%
Cholesterol
35mg
Potassium
77mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
3.29g
Carbs
0g
Prot
5.2g
There are 52 calories in 1 ounce with bone of Eel (Mixed Species, Cooked, Dry Heat).
Calorie Breakdown: 59% fat, 0% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz with bone (yield after bone removed) 52
1 oz, boneless 67
100 g 236
1 fillet 375
1 lb 1070

Related types of Eel:

Smoked Eel
Steamed or Poached Eel
Eel (Mixed Species)
Eel
  View More Eel Nutritional Info

Related types of Seafood:

Octopus
Lobster
Clams
Mussels
Shrimp (Cooked)
Crab
  View More Seafood Nutritional Info

See also:

You searched for Eel (Mixed Species, Cooked, Dry Heat). Did you mean:
Seatrout (Mixed Species, Cooked, Dry Heat)
Trout (Mixed Species, Cooked, Dry Heat)
Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
Farmed Crayfish (Mixed Species, Cooked, Moist Heat)
Shrimp (Mixed Species, Moist Heat, Cooked)
  View More
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