| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
477 kj
6%
114 kcal
Fat
6.49g
9%
Saturated Fat
1.465g
7%
Monounsaturated Fat
2.684g
Polyunsaturated Fat
1.533g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
12.9g
26%
Salt
1.20g
20%
Cholesterol
43mg
Potassium
235mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
114
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Fat
6.49g
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Carbs
0g
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Prot
12.9g
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| There are 114 calories in 1 ounce, boneless Dried Salted Herring. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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