| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
3124 kj
37%
747 kcal
Fat
63.27g
90%
Saturated Fat
11.97g
60%
Monounsaturated Fat
19.676g
Polyunsaturated Fat
28.848g
Carbohydrates
24.58g
9%
Sugar
1.38g
2%
Fibre
5.4g
Protein
33.87g
68%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
1114mg
56%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
747
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Fat
63.27g
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Carbs
24.58g
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Prot
33.87g
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| There are 747 calories in 1 cup of Dried Pumpkin and Squash Seed Kernels. |
| Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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