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1 cup

Dried Fish

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
510 kj
6%
122 kcal
Fat
1g
1%
Saturated Fat
0.194g
1%
Monounsaturated Fat
0.144g
Polyunsaturated Fat
0.338g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.38g
53%
Salt
7.38g
123%
Cholesterol
64mg
Potassium
612mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
122
Fat
1g
Carbs
0g
Prot
26.38g
There are 122 calories in 1 cup of Dried Fish.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 81
1 oz, boneless 82
1 cup 122
100 g 290

Related types of Fish:

Grilled Fish
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Fried Fish
Fried Floured or Breaded Fish Stick Patty or Fillet
Perch Fish (Mixed Species)
Fried Floured or Breaded Fish
Whitefish (Mixed Species)
  View More
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