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Dried Fish
per 100 g - Calories: 290kcal | Fat: 2.37g | Carbs: 0.0g | Prot: 62.82g
Other sizes: 1 oz, boneless - 82kcal , 1 cup - 122kcal , 1 serving - 81kcal ,
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Fried Fish
per 100 g - Calories: 210kcal | Fat: 11.36g | Carbs: 7.81g | Prot: 18.29g
Other sizes: 1 fillet - 282kcal , 1 fish cake - 145kcal , 1 serving - 179kcal ,
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Fried Floured or Breaded Fish Stick Patty or Fillet
per 1 stick - Calories: 38kcal | Fat: 1.90g | Carbs: 1.40g | Prot: 3.51g
Other sizes: 1 patty or fillet - 126kcal , 1 oz of - 63kcal , 100 g - 221kcal ,
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Perch Fish (Mixed Species)
per 100 g - Calories: 91kcal | Fat: 0.92g | Carbs: 0.0g | Prot: 19.39g
Other sizes: 1 fillet - 55kcal , 1 lb - 413kcal ,
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Grilled Fish
per 100 g - Calories: 109kcal | Fat: 1.18g | Carbs: 0.28g | Prot: 22.60g
Other sizes: 1 fillet - 123kcal , 1 serving - 93kcal ,
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Fried Floured or Breaded Fish
per 1 fillet - Calories: 285kcal | Fat: 14.90g | Carbs: 11.05g | Prot: 25.57g
Other sizes: 1 serving - 181kcal , 100 g - 213kcal ,
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Whitefish (Mixed Species)
per 100 g - Calories: 134kcal | Fat: 5.86g | Carbs: 0.0g | Prot: 19.09g
Other sizes: 1 fillet - 265kcal , 1 lb - 608kcal ,
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Fried Battered Fish Stick Patty or Fillet
per 100 g - Calories: 206kcal | Fat: 11.42g | Carbs: 6.71g | Prot: 18.15g
Other sizes: 1 patty or fillet - 117kcal , 1 serving - 117kcal ,
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Fried Battered Fish
per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Prot: 22.41g
Other sizes: 1 oz, boneless (yield after cooking) - 54kcal , 1 oz, boneless - 56kcal , 1 serving - 169kcal ,
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Nutrition Facts
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Whiting (Fish) (Mixed Species)
per 1 fillet - Calories: 83kcal | Fat: 1.21g | Carbs: 0.00g | Prot: 16.85g
Other sizes: 1 lb - 408kcal , 100 g - 90kcal ,
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Dried Fish
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