| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
828 kj
10%
198 kcal
Fat
6.32g
9%
Saturated Fat
2.878g
14%
Monounsaturated Fat
2.116g
Polyunsaturated Fat
0.728g
Carbohydrates
26.18g
10%
Sugar
4.57g
5%
Fibre
8.7g
Protein
10.36g
21%
Salt
0.92g
15%
Cholesterol
13mg
Potassium
516mg
26%
Last updated: 12 May 20 03:31 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
198
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Fat
6.32g
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Carbs
26.18g
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Prot
10.36g
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| There are 198 calories in 1 cup of Dal. |
| Calorie Breakdown: 28% fat, 52% carbs, 20% prot. |
Common serving sizes:
Related types of Lentils:
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