| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
422 kj
5%
101 kcal
Fat
3.23g
5%
Saturated Fat
1.468g
7%
Monounsaturated Fat
1.079g
Polyunsaturated Fat
0.371g
Carbohydrates
13.36g
5%
Sugar
2.33g
3%
Fibre
4.5g
Protein
5.28g
11%
Salt
0.47g
8%
Cholesterol
7mg
Potassium
263mg
13%
Last updated: 12 May 20 03:31 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
101
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Fat
3.23g
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Carbs
13.36g
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Prot
5.28g
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| There are 101 calories in 100 grams of Dal. |
| Calorie Breakdown: 28% fat, 52% carbs, 20% prot. |
Common serving sizes:
Related types of Lentils:
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