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Dal
per 1 cup - Calories: 198kcal | Fat: 6.32g | Carbs: 26.18g | Prot: 10.36g
Other sizes: 1 oz, dry, yield after cooking - 80kcal , 1 serving - 99kcal , 100 g - 101kcal ,
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Dal Tadka
per 1 cup - Calories: 260kcal | Fat: 10.96g | Carbs: 31.93g | Prot: 12.22g
Other sizes: 1 serving - 260kcal , 100 g - 130kcal ,
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Moong Dal
per 1 cup - Calories: 234kcal | Fat: 1.40g | Carbs: 40.44g | Prot: 16.16g
Other sizes: 1 serving - 117kcal , 100 g - 106kcal ,
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Chana Dal
per 100 g - Calories: 160kcal | Fat: 2.14g | Carbs: 26.49g | Prot: 9.98g
Other sizes: 1 cup - 352kcal , 1 serving - 176kcal ,
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Masoor Dal
per 100 g - Calories: 158kcal | Fat: 2.80g | Carbs: 25.45g | Prot: 8.59g
Other sizes: 1 cup - 347kcal , 1 serving - 173kcal ,
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Cooked Lentils (Fat Added in Cooking)
per 100 g - Calories: 165kcal | Fat: 6.76g | Carbs: 18.73g | Prot: 8.39g
Other sizes: 1 cup - 323kcal , 1 serving - 162kcal ,
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Toor Dal
per 100 g - Calories: 134kcal | Fat: 3.79g | Carbs: 20.61g | Prot: 6.47g
Other sizes: 1 cup - 296kcal , 1 serving - 148kcal ,
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Cooked Lentils (Fat Not Added in Cooking)
per 100 g - Calories: 115kcal | Fat: 0.38g | Carbs: 20.01g | Prot: 8.97g
Other sizes: 1 cup - 220kcal , 1 cup, dry, yield after cooking - 621kcal , 1 serving - 110kcal ,
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Strawberry Jam
(St. Dalfour)
per 100g - Calories: 214kcal | Fat: 0.40g | Carbs: 52.00g | Prot: 0.00g
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Dal Dhokli
per 1 serving - Calories: 330kcal | Fat: 8.70g | Carbs: 52.38g | Prot: 12.29g
Other sizes: 1 cup - 484kcal , 100 g - 220kcal ,
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