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Dal Tadka

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1088 kj
13%
260 kcal
Fat
10.96g
16%
Saturated Fat
0.946g
5%
Monounsaturated Fat
5.946g
Polyunsaturated Fat
3.228g
Carbohydrates
31.93g
12%
Sugar
3.64g
4%
Fibre
11.6g
Protein
12.22g
24%
Salt
0.88g
15%
Cholesterol
0mg
Potassium
749mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 Jun 23 06:34 PM
13%
of RDI*
(260 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (36%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
260
Fat
10.96g
Carbs
31.93g
Prot
12.22g
There are 260 calories in 1 cup of Dal Tadka.
Calorie Breakdown: 36% fat, 46% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
100 g 130
1 serving (200 g) 260
1 cup 260

Related types of Lentils:

Cooked Lentils
Lentils (Sprouted)
Pink Lentils
Lentils
  View More Lentils Nutritional Info

See also:

You searched for Dal Tadka. Did you mean:
By Sainsbury's Tadka Daal
Kohinoor Tarka Dal
Waitrose Tarka Dal
Kohinoor Dal Tadka
Sharwood's Tarka Dal
  View More
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