Food database and calorie counter |
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1 oz, dry, yield after cooking
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Nutrition Facts
Serving Size
1 oz, dry, yield after cooking
Energy
334 kj
4%
80 kcal
Fat
2.55g
4%
Saturated Fat
1.16g
6%
Monounsaturated Fat
0.853g
Polyunsaturated Fat
0.293g
Carbohydrates
10.55g
4%
Sugar
1.84g
2%
Fibre
3.5g
Protein
4.18g
8%
Salt
0.37g
6%
Cholesterol
5mg
Potassium
208mg
10%
Last updated: 12 May 20 03:31 AM
Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
80
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Fat
2.55g
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Carbs
10.55g
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Prot
4.18g
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There are 80 calories in 1 ounce, dry, yield after cooking of Dal. |
Calorie Breakdown: 28% fat, 52% carbs, 20% prot. |
Common serving sizes:
Related types of Lentils:
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