| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
879 kj
11%
210 kcal
Fat
8.82g
13%
Saturated Fat
5.582g
28%
Monounsaturated Fat
2.507g
Polyunsaturated Fat
0.271g
Carbohydrates
7.24g
3%
Sugar
2.73g
3%
Fibre
0g
Protein
24.68g
49%
Salt
1.95g
32%
Cholesterol
29mg
Potassium
208mg
10%
Last updated: 12 May 20 07:56 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (38%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
210
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Fat
8.82g
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Carbs
7.24g
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Prot
24.68g
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| There are 210 calories in 1 cup of Dahi. |
| Calorie Breakdown: 38% fat, 14% carbs, 48% prot. |
Common serving sizes:
Related types of Yoghurt:
Related types of Cheese:
See also:
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