| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (100 g)
Energy
326 kj
4%
78 kcal
Fat
4.52g
6%
Saturated Fat
1.187g
6%
Monounsaturated Fat
1.754g
Polyunsaturated Fat
1.265g
Carbohydrates
6.75g
3%
Sugar
2.04g
2%
Fibre
2.3g
Protein
3.94g
8%
Salt
0.50g
8%
Cholesterol
3mg
Potassium
244mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (49%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
78
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Fat
4.52g
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Carbs
6.75g
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Prot
3.94g
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| There are 78 calories in 1 serving of Creamed Spinach (from Frozen). |
| Calorie Breakdown: 49% fat, 32% carbs, 19% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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