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Creamed Spinach (from Frozen)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
653 kj
8%
156 kcal
Fat
9.04g
13%
Saturated Fat
2.374g
12%
Monounsaturated Fat
3.508g
Polyunsaturated Fat
2.53g
Carbohydrates
13.5g
5%
Sugar
4.08g
5%
Fibre
4.6g
Protein
7.88g
16%
Sodium
398mg
Cholesterol
6mg
Potassium
488mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(156 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (49%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
156
Fat
9.04g
Carbs
13.5g
Prot
7.88g
There are 156 calories in 1 cup of Creamed Spinach (from Frozen).
Calorie Breakdown: 49% fat, 32% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz 22
100 g 78
1 serving (100 g) 78
1 cup 156

Related types of Spinach:

Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
  View More Spinach Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Carrots
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Creamed Spinach (from Fresh)
Creamed Spinach (from Canned)
Cooked Spinach (from Frozen)
Creamed Cauliflower (from Frozen)
Creamed Spinach
  View More
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