Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
653 kj
8%
156 kcal
Fat
9.04g
13%
Saturated Fat
2.374g
12%
Monounsaturated Fat
3.508g
Polyunsaturated Fat
2.53g
Carbohydrates
13.5g
5%
Sugar
4.08g
5%
Fibre
4.6g
Protein
7.88g
16%
Salt
1.00g
17%
Cholesterol
6mg
Potassium
488mg
24%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (32%)
Fat (49%)
Protein (19%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
156
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Fat
9.04g
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Carbs
13.5g
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Prot
7.88g
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There are 156 calories in 1 cup of Creamed Spinach (from Frozen). |
Calorie Breakdown: 49% fat, 32% carbs, 19% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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