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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
310 kj
4%
74 kcal
Fat
4.51g
6%
Saturated Fat
1.194g
6%
Monounsaturated Fat
1.816g
Polyunsaturated Fat
1.237g
Carbohydrates
5.97g
2%
Sugar
2.04g
2%
Fibre
1.5g
Protein
3.33g
7%
Salt
0.46g
8%
Cholesterol
3mg
Potassium
339mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (52%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
4.51g
Carbs
5.97g
Prot
3.33g
There are 74 calories in 100 grams of Creamed Spinach (from Fresh).
Calorie Breakdown: 52% fat, 31% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 74
1 serving (100 g) 74
1 cup 148

Related types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  View More Spinach Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Lettuce
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Creamed Spinach (from Frozen)
Creamed Spinach (from Canned)
Creamed Turnips (from Fresh)
Creamed Cauliflower (from Fresh)
Creamed Mushrooms (from Fresh)
  View More
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