| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (100 g)
Energy
310 kj
4%
74 kcal
Fat
4.51g
6%
Saturated Fat
1.194g
6%
Monounsaturated Fat
1.816g
Polyunsaturated Fat
1.237g
Carbohydrates
5.97g
2%
Sugar
2.04g
2%
Fibre
1.5g
Protein
3.33g
7%
Salt
0.46g
8%
Cholesterol
3mg
Potassium
339mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (52%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
4.51g
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Carbs
5.97g
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Prot
3.33g
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| There are 74 calories in 1 serving of Creamed Spinach (from Fresh). |
| Calorie Breakdown: 52% fat, 31% carbs, 17% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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