| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
619 kj
7%
148 kcal
Fat
9.02g
13%
Saturated Fat
2.388g
12%
Monounsaturated Fat
3.632g
Polyunsaturated Fat
2.474g
Carbohydrates
11.94g
5%
Sugar
4.08g
5%
Fibre
3g
Protein
6.66g
13%
Salt
0.93g
16%
Cholesterol
6mg
Potassium
678mg
34%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (52%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
148
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Fat
9.02g
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Carbs
11.94g
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Prot
6.66g
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| There are 148 calories in 1 cup of Creamed Spinach (from Fresh). |
| Calorie Breakdown: 52% fat, 31% carbs, 17% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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