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5 oz, without shell, cooked

Crab

Nutrition Facts
Serving Size
5 oz, without shell, cooked
per serve
% RI*
Energy
599 kj
7%
143 kcal
Fat
2.5g
4%
Saturated Fat
0.32g
2%
Monounsaturated Fat
0.394g
Polyunsaturated Fat
0.956g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
28.39g
57%
Salt
2.12g
35%
Cholesterol
140mg
Potassium
455mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
143
Fat
2.5g
Carbs
0g
Prot
28.39g
There are 143 calories in 5 ounces, without shell, cooked Crab.
Calorie Breakdown: 17% fat, 0% carbs, 83% prot.

Common serving sizes:

Serving Size Calories
1 oz, without shell, cooked 29
1 serving (85 g) 86
100 g 101
1 cup, cooked, flaked and pieces 119
1 3-30 cm leg 164

Related types of Crab:

Canned Crab
Baked or Grilled Crab
Blue Crab
Queen Crab (Cooked, Moist Heat)
  View More Crab Nutritional Info

Related types of Seafood:

Octopus
Lobster
Clams
Mussels
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Marks & Spencer White Crab Meat
John West Crab Meat
Morrisons Dressed Cromer Crab
Marks & Spencer Orkney White & Brown Crab Meat
Prezzo Spaghetti with Devon Crab & Chilli
  View More
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