| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1803 kj
22%
431 kcal
Fat
19.05g
27%
Saturated Fat
12.002g
60%
Monounsaturated Fat
5.393g
Polyunsaturated Fat
0.635g
Carbohydrates
13.61g
5%
Sugar
1.68g
2%
Fibre
0.5g
Protein
49.44g
99%
Salt
4.57g
76%
Cholesterol
64mg
Potassium
390mg
20%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (40%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
431
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Fat
19.05g
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Carbs
13.61g
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Prot
49.44g
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| There are 431 calories in 1 pound of Cottage Cheese with Vegetables. |
| Calorie Breakdown: 40% fat, 13% carbs, 47% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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