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Nutrition Facts
Serving Size
4 oz
per serve
% RI*
Energy
459 kj
5%
110 kcal
Fat
4.35g
6%
Saturated Fat
2.611g
13%
Monounsaturated Fat
1.171g
Polyunsaturated Fat
0.14g
Carbohydrates
5.21g
2%
Sugar
2.69g
3%
Fibre
0.2g
Protein
12.08g
24%
Salt
0.97g
16%
Cholesterol
15mg
Potassium
102mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (36%)
 
Protein (45%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
110
Fat
4.35g
Carbs
5.21g
Prot
12.08g
There are 110 calories in 4 ounces of Cottage Cheese with Fruit.
Calorie Breakdown: 36% fat, 19% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
100 g 97
4 oz 110
1 cup 219
1 lb 440

Related types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Swiss Cheese
Provolone Cheese
  View More Cheese Nutritional Info

See also:

Cottage Cheese (with Fruit)
Cottage Cheese (with Gelatin Dessert and Fruit)
Lowfat Cottage Cheese (with Fruit)
Cottage Pie
  View More
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