| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium ear
Energy
285 kj
3%
68 kcal
Fat
0.37g
1%
Saturated Fat
0.056g
0%
Monounsaturated Fat
0.106g
Polyunsaturated Fat
0.172g
Carbohydrates
16.53g
6%
Sugar
2.64g
3%
Fibre
2g
Protein
2.32g
5%
Salt
0.49g
8%
Cholesterol
0mg
Potassium
124mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
68
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Fat
0.37g
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Carbs
16.53g
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Prot
2.32g
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| There are 68 calories in 1 medium ear of Cooked White Corn (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 84% carbs, 12% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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