| Food database and calorie counter |
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Cooked White Corn (from Fresh, Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 medium ear (17.5 cm - 19 cm long)
Energy
448 kj
5%
107 kcal
Fat
1.27g
2%
Saturated Fat
0.196g
1%
Monounsaturated Fat
0.372g
Polyunsaturated Fat
0.599g
Carbohydrates
24.96g
10%
Sugar
4.05g
5%
Fibre
2.7g
Protein
3.3g
7%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
248mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
107
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Fat
1.27g
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Carbs
24.96g
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Prot
3.3g
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| There are 107 calories in 1 medium ear of Cooked White Corn (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 9% fat, 80% carbs, 11% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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