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1 mini ear or cobette (6.5 cm to 8 cm long)
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Nutrition Facts
Serving Size
1 mini ear or cobette (6.5 cm to 8 cm long)
Energy
187 kj
2%
45 kcal
Fat
0.24g
0%
Saturated Fat
0.037g
0%
Monounsaturated Fat
0.07g
Polyunsaturated Fat
0.113g
Carbohydrates
10.89g
4%
Sugar
1.74g
2%
Fibre
1.3g
Protein
1.53g
3%
Salt
0.32g
5%
Cholesterol
0mg
Potassium
82mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
0.24g
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Carbs
10.89g
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Prot
1.53g
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| There are 45 calories in 1 mini ear or cobette of Cooked White Corn (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 84% carbs, 12% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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