| Food database and calorie counter |
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1 285 g frozen package yields
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Nutrition Facts
Serving Size
1 285 g frozen package yields
Energy
914 kj
11%
218 kcal
Fat
1.17g
2%
Saturated Fat
0.18g
1%
Monounsaturated Fat
0.341g
Polyunsaturated Fat
0.551g
Carbohydrates
53.1g
20%
Sugar
8.46g
9%
Fibre
6.6g
Protein
7.45g
15%
Salt
1.58g
26%
Cholesterol
0mg
Potassium
399mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
218
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Fat
1.17g
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Carbs
53.1g
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Prot
7.45g
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| There are 218 calories in 1 285 gram frozen package yields of Cooked White Corn (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 84% carbs, 12% prot. |
Common serving sizes:
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