| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of mashed
Energy
369 kj
4%
88 kcal
Fat
4.63g
7%
Saturated Fat
0.875g
4%
Monounsaturated Fat
2.033g
Polyunsaturated Fat
1.406g
Carbohydrates
10.78g
4%
Sugar
4.73g
5%
Fibre
3.2g
Protein
2.89g
6%
Salt
1.18g
20%
Cholesterol
0mg
Potassium
529mg
26%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (43%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
88
|
|
Fat
4.63g
|
|
Carbs
10.78g
|
|
Prot
2.89g
|
| There are 88 calories in 1 cup of mashed Cooked Summer Squash (from Frozen, Fat Added in Cooking). |
| Calorie Breakdown: 43% fat, 45% carbs, 12% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
