| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
324 kj
4%
77 kcal
Fat
4.06g
6%
Saturated Fat
0.768g
4%
Monounsaturated Fat
1.784g
Polyunsaturated Fat
1.234g
Carbohydrates
9.46g
4%
Sugar
4.15g
5%
Fibre
2.8g
Protein
2.54g
5%
Salt
1.03g
17%
Cholesterol
0mg
Potassium
464mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (43%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
4.06g
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Carbs
9.46g
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Prot
2.54g
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| There are 77 calories in 1 cup of diced Cooked Summer Squash (from Frozen, Fat Added in Cooking). |
| Calorie Breakdown: 43% fat, 45% carbs, 12% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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